Moving the stone!!!

Getting the ball rolling to achieve weight loss is challenging. When I decided to loose weight, I made the conscious decision that to begin every action had to be examined. What do I mean? I mean that I had to look at my breakfast and see if it would help or hinder my goal. I had to look at snacks, my sleep, and my daily routine. The next step was to alter each choice to make it work for me to loose weight. I am choosing the low calorie foods, fresh fruit, and lean proteins. I am working out five days a week and toning my abs and legs, parts that I hate to work on. I am making sure that I get at least 8 hours of sleep, and more importantly trying to go to sleep and wake at the same time every day.

As I have made small progress, each day builds and becomes easier. It becomes routine to infuse my life with the healthy habits that are the bedrock of my weight loss. It really is like moving a large stone, at first it takes lots of energy, but as the stone moves it becomes more and more easy. So work as I am and keep making those strides a healthy life is there waiting for you.

Stay tuned, get excited, and keep informed

Chris