Low Blood Pressure

Low Blood PressureWithin certain limits, the lower your blood pressure reading is, the better. There is also no specific number at which day-to-day blood pressure is considered too low, as long as none of the symptoms of trouble are present.

Most doctors will only consider chronically low blood pressure (Hypotension) as dangerous if it causes noticeable signs and symptoms.

Low blood pressure can cause occasional dizziness and fatigue. Exercise is helpful for raising the pressure to a more acceptable level.

Put-the-Pressure-On Massage Blend

25 drops clary sage essential oil

20 drops rosemary essential oil

10 drops black pepper essential oil

10 drops peppermint essential oil

In a 1/6 oz. (5 mL) glass dropper bottle, combine essential oils.
Shake to blend



Bath: Fill tub with warm water. Meanwhile, in a small non-reactive bowl, combine 1 tsp. (5 mL) milk and 4 to 6 drops Put-the-Pressure-On Massage Blend. Add to tub and agitate to disperse, and then soak for 30 minutes, massaging any floating droplets of oil into your skin.

Massage: In a small non-reactive bowl, combine 4 tsp. (20 mL) grapeseed or sweet almond oil and 4 drops Put-the-Pressure-On Massage blend. Mix well and massage over your body.

Tip: Do not add essential oils to the tub while the water is running, as some of the precious essences may evaporate, depriving you of the benefits.

Tip: If you prefer, substitute an equal quantity of liquid castile soap for the milk called for in any bath recipe.

Information in this blog is not intended to diagnose, treat, cure or prevent disease.

The best quality essential oils can be purchased online here.

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EXPECT Success!

By Lynn Huber


p.s. You never know what you can accomplish until you try! Let’s lock arms and do this together!

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