Nutrition

Essential Fatty Acids

by Lynn Huber June 8, 2016
Essential Fatty Acids

Dr. Damian Rodriguez is a member of the doTERRA education department. Prior to joining doTERRA, he worked in public health and as a strength coach and nutritionist for professional and collegiate athletes. He holds both a doctorate in Health Sciences with an emphasis in obesity and an M.S. in Human Movement from A.T. Still University, […]

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Probiotics: The Path to a Happy Belly

by Lynn Huber February 19, 2016
Probiotics: The Path to a Happy Belly

What are probiotics? Your digestive system is full of bacteria. Good bacteria help your immune system, provide digestive support, and benefit your overall health. The word probiotic means “for life.” A product with probiotics must provide live, active cultures. Probiotics are beneficial to the health of your digestive system and will be able to replicate […]

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Eat the Rainbow

by Lynn Huber February 2, 2016
Eat the Rainbow

Why Eat A Rainbow? “Eat your fruits and vegetables.” You have probably heard this phrase many times in your life. The Food Guide Pyramid— and more recently MyPlate—have been actively reinforcing the idea that we should eat a substantial amount of fruits and vegetables every day. Unfortunately, 38 percent of adolescents and 36 percent of […]

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You Are What You Eat

by Lynn Huber January 12, 2016
You Are What You Eat

“You are what you eat.” We have heard that phrase over and over, but have we ever contemplated the deep wisdom behind it? It was first coined by Anthelme Brillat-Savarin in an essay about the physiology of gout. In 1826, he wrote: “Tell me what you eat and I will tell you what you are.” […]

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