Restless Legs Syndrome

Restless Legs SyndromeRestless Legs Syndrome (RLS) is a nervous system disorder that usually starts about an hour after going to bed.

Symptoms include involuntarily jerking leg muscles, an irresistible urge to move the legs, muscle contractions, aching legs or feelings of pins and needles or itchiness.

The cause is unknown but suspected to be hereditary. It is exacerbated by chronic illness, pregnancy, some medications, alcohol and sleep deprivation.

Daily exercise improves circulation to the legs. Minimize or eliminate alcohol, caffeine and smoking. Hot baths and deep leg massage often provide effective treatment.

Massage Blend for Restless Legs

30 drops rosemary essential oil

20 drops marjoram essential oil

10 drops lavender essential oil

10 drops black pepper essential oil

In a 1/6 oz. (5 mL) glass bottle, combine essential oils.   Shake to blend.

 

Treatment:

Massage: In a small non-reactive bowl, combine 4 tsp. (20 mL) grapeseed oil and 12 drops Massage Blend for Restless Legs. Mix well and massage over your legs, using firm upward strokes. Use the oil last thing at night after a hot shower or bath.

Information in this blog is not intended to diagnose, treat, cure or prevent disease.

The best quality essential oils can be purchased online here.

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By Lynn Huber

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