Wellness Lifestyle

Insomnia

by Lynn Huber February 12, 2017
Insomnia

The occasional sleepless night isn’t the same as real insomnia, which involves losing sleep on a regular basis. If you can’t sleep, don’t lie there tossing and turning. Get up and do something relatively relaxing, like reading a book or having a warm milky drink. Essential oils, used for massage, in the bath or with […]

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Common Cold and Influenza

by Lynn Huber January 29, 2017
Common Cold and Influenza

Handling money and shaking hands are easy ways to pick up illnesses. This is because you transfer the infection or virus to your mouth or nose when you touch your face, and most of us are totally unaware of how often we do that. Wiping fingers or hands with Anti-infection Blend after contact can help […]

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Cystitis

by Lynn Huber January 25, 2017
Cystitis

Cystitis is an inflammation of the bladder caused by a bacterial infection of the urinary tract. The symptoms are a burning or scalding sensation when passing urine, a need to pass urine frequently, a persistent dull ache above the pubic bone, and/or urine that smells or contains blood or puss. If the attack is accompanied […]

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Herb-Marinated London Broil

by Lynn Huber January 22, 2017
Herb-Marinated London Broil

Food enthusiasts know that London broil is not a cut of beef, but a cooking method. Tough pieces of meat – commonly, flank or top round steak – are left to marinate, are then broiled under high heat and served by thinly slicing the meat “across the grain.” Nobody really knows where the “London” comes […]

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Champagne Citrus Soak

by Lynn Huber January 8, 2017
Champagne Citrus Soak

New Year’s Eve is over. Do you have some leftover champagne sitting around? Here’s an idea for you – a Champagne Citrus Soak! Whenever I have leftover Champagne, I indulge in this relaxing soak. Not only does it feel amazing, but it’ll make your skin look younger from head to toe. Champagne is rich is […]

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Anti-Virus Blend

by Lynn Huber January 1, 2017
Anti-Virus Blend

It’s that time of year again. While seasonal influenza (flu) viruses can be detected year-round in the United States, flu viruses are most common during the fall and winter. There will be times when visitors or (heaven forbid) the family have coughs, colds, influenza or other contagious diseases. You can help protect yourself by using […]

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Hangover

by Lynn Huber December 28, 2016
Hangover

It’s that time of year when we get together with friends and family, and some of us end up partying just a little too much. Suffering from a migraine, nausea, or a splitting headache the next day is never fun. A hangover is basically a symptom of poisoning, and the body needs to get rid […]

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Ham & Cheese Crustless Quiche

by Lynn Huber December 24, 2016
Ham & Cheese Crustless Quiche

I absolutely love quiche – but it can be a little time consuming to make, especially when pie crust is involved! But today’s Crustless Ham and Cheddar Quiche is the best of both worlds – simple to make but still with a delicious, cheesy quiche flavor! What a wonderful breakfast to serve Christmas morning. Ingredients: […]

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Good Health Loves Preparation

by Lynn Huber December 21, 2016
Good Health Loves Preparation

Be prepared for anything by having your essential oils and other remedies handy. Try a few of these: Around the House – Keep frequently used oils handy by your bedside, in the bathroom, the kitchen, and main family living space. You’ll use them more often and see better results, and your family will join in […]

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